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Our team of experts conducted a study at Grand Valley State University's Human Performance Lab that compared ASTS with traditional ankle therapy. The results indicated that ASTS showed a significant improvement in ankle strength and range of motion when compared to traditional therapy.
Stephens, Z. M., & Smith, D. G. (2013). Effect of ASTS compared to traditional therapy for acute ankle sprains in college aged men. European Journal of Applied Physiology, 111, 1957-1963. doi:10.1027/s00421-010-1823-x
Stephens, Z. M., & Smith, D. G. (2013). Effect of ASTS compared to traditional therapy for acute ankle sprains in college aged men. European Journal of Applied Physiology, 111, 1957-1963. doi:10.1027/s00421-010-1823-x
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For more information regarding recovery from an ankle injury, follow the link to the American College of Sports Medicine
http://www.acsm.org
http://www.acsm.org